{"id":6496,"date":"2020-05-18T12:43:03","date_gmt":"2020-05-18T08:43:03","guid":{"rendered":"http:\/\/llb-secondaire.blog\/?p=6496"},"modified":"2020-05-18T12:43:03","modified_gmt":"2020-05-18T08:43:03","slug":"les-sportifs-en-confinement","status":"publish","type":"post","link":"https:\/\/secondary.llbinternationalschool.mu\/blog\/2020\/05\/18\/les-sportifs-en-confinement\/","title":{"rendered":"Les sportifs en confinement !"},"content":{"rendered":"

\"\"<\/p>\n

RESTEZ \u00c0 LA MAISON !
\nDISTANCIATION SOCIALE !
\nLAVEZ-VOUS LES MAINS !<\/p>\n

Voici le nouveau quotidien qui a grandement boulevers\u00e9 nos vies.
\nEn effet, le confinement nous emp\u00eache de faire une vari\u00e9t\u00e9 d\u2019activit\u00e9s qui constituait la routine \u00e0 laquelle\u00a0nous nous \u00e9tions tous\u00a0habitu\u00e9s !\u00a0Que ce soit de rejoindre des amis apr\u00e8s les cours ou aller aux entra\u00eenements sportifs, la dure r\u00e9alit\u00e9 maintenant est que les quatre murs de nos maisons sont devenus nos nouveaux amis !<\/p>\n

Par ailleurs, il va s\u2019en dire que les athl\u00e8tes ont du mal \u00e0 se r\u00e9jouir de cette situation.\u00a0En effet, ne pas avoir acc\u00e8s \u00e0 des infrastructures sp\u00e9cifiques ou ne pas \u00eatre en contact direct avec leur coach\u00a0posent\u00a0\u00e9norm\u00e9ment de difficult\u00e9s !\u00a0Alors, qu’en est-il de nos sportifs\u00a0lyc\u00e9ens ?\u00a0Comment arrivent-ils \u00e0 mener leurs entra\u00eenements en confinement ?<\/p>\n

Pour r\u00e9pondre \u00e0 ces questions, C\u00e9lia Glover en\u00a01\u00b0 G2, nageuse au niveau national, nous partage son exp\u00e9rience sur le sujet !<\/p>\n

Le probl\u00e8me qui se pose, sans doute, pour beaucoup de nageurs est qu\u2019ils n\u2019ont pas acc\u00e8s \u00e0 une piscine pendant cette p\u00e9riode. Donc, dans le cas de C\u00e9lia, son coach et son club communiquent \u00e0 leurs athl\u00e8tes tous les jours un programme d’entra\u00eenement \u00e0 sec sp\u00e9cifique. Ces programmes, nous dit C\u00e9lia, sont vari\u00e9s et comprennent des \u201cexercices de cardio, de renforcement musculaires, d\u2019endurance et\/ou d’\u00e9tirements\u201d !<\/p>\n

\u201cJe pense que dans cette situation\u00a0tous les sportifs font\u00a0de leur mieux pour se motiver et essayer de garder le rythme.\u00a0J\u2019essaye de faire mon sport tous les jours pendant 1 heure \u00e0 1 heure et demie.\u201d<\/p>\n

Or, ces\u00a0entra\u00eenements ne doivent pas se faire seul !<\/p>\n

\u201cLa piscine me manque \u00e9norm\u00e9ment et surtout mon club, mon entra\u00eeneur et amis nageurs.\u00a0Donc pour garder le contact avec les autres nageurs et rester dans \u201cl\u2019ambiance\u201d on fait plusieurs s\u00e9ances d’entra\u00eenements Zoom pour se motiver entre nous et garder l\u2019esprit d’\u00e9quipe.\u201d<\/p>\n

En outre, qu\u2019en est-il des comp\u00e9titions qui ont d\u00fb \u00eatre annul\u00e9s ?
\nD\u00e8s la fin du confinement, les athl\u00e8tes devront attendre la publication d\u2019un nouveau calendrier de comp\u00e9titions pour retravailler leurs objectifs.
\nJusque-l\u00e0, l\u2019objectif principal de tout le monde est de garder la forme et de rester optimiste !<\/p>\n

En tout cas, nos sportifs lyc\u00e9ens peuvent compter sur notre soutien !
\nAlors bonne chance C\u00e9lia et \u00e0 tous les sportifs en confinement !<\/p>\n

\"\"<\/p>\n

Texte \u00e9crit par :\u00a0Isha\u00a0TAKOOR 1\u00b0 G4 et Sophie PONTON 1\u00b0 G3 – Reporters du LLB<\/strong><\/em>
\nPhotos :\u00a0C\u00e9lia GLOVER 1\u00b0 G2<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

RESTEZ \u00c0 LA MAISON ! DISTANCIATION SOCIALE ! LAVEZ-VOUS LES MAINS ! Voici le nouveau quotidien qui a grandement boulevers\u00e9 nos vies. En effet, le confinement nous emp\u00eache de faire une vari\u00e9t\u00e9 d\u2019activit\u00e9s qui constituait la routine \u00e0 laquelle\u00a0nous nous … Continuer de lire Les sportifs en confinement !<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,29,30,44],"tags":[],"class_list":["post-6496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-llb","category-lycee","category-sport"],"yoast_head":"\nLes sportifs en confinement ! - Le blog du secondaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secondary.llbinternationalschool.mu\/blog\/2020\/05\/18\/les-sportifs-en-confinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les sportifs en confinement ! - Le blog du secondaire\" \/>\n<meta property=\"og:description\" content=\"RESTEZ \u00c0 LA MAISON ! 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